I enjoy working with people who are new or returning to exercise. I design safe, fun and effective programs that will motivate you to meet your individual fitness goals.
Deliver the highest quality information and support to my clients and work every day towards bettering myself and my community.
Education and Experience
NASM Certified Personal Trainer
Certified Group Fitness Instructor
NASM Corrective Exercise Specialist
Trained in Active Isolated Stretching
TRX Suspension Training Certified
Certified Yoga Instructor
Red Cross CPR for Professional Rescuer
Areas of Expertise
Strength Training & Conditioning
Weight Loss & Weight Management
Flexibility Improvement / Yoga
Core Strength and Stability
Pre and Post Rehabilitation
Learn More About Ben
What is your favorite workout and why?
My favorite workout is a circuit by my own design. It is short, fast and to the point. I have a busy life and this workout covers everything in only six exercises. That is why I love it so much.
What do you consider your greatest fitness accomplishment?
I’ve been involved in athletics all my life and have had many great accomplishments, however my greatest fitness accomplishment is seeing the people I work with succeed in reaching their goals. That’s what I feel most proud of.
What is your biggest athletic goal?
I’d have to say my biggest athletic goal is have a strong, functional, pain-free and healthy body.
What is your biggest goal outside of the gym?
My biggest non-professional goal is to raise well-adjusted, independent, kind and self-confident children and work to better my family and community.
What do you do on your rest days?
On my rest day I spend time with my family, study and do things have make me feel happy such as cooking, organizing, gardening, reading and spending time outdoors.